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Cecil Touchon's avatar

Traditionally, I am horrible for establishing a good habit. I decided with some trepidation to start keeping a journal in mid 2022 using a micro habit technique to make sure I showed up at the computer for the journal. I decided on a ridiculously simple minimum task to accomplish daily: write the date and what time I woke up and what time I went to bed:

Monday, January 1, 2024

Up at 7:00am

to bed at 11:30pm

That is all. Then if I can write something in between great, if not, don't worry about it.

Those were my rules. I was only require to show up about 30 seconds twice a day.

with those rules I have been able to continue at this point for over two years. I have established the habit. That is the main thing. If I am traveling or am out of sorts I might miss a day or two but that is very rare at this point.

I got cocky and started this year with the intent to write an average of 500 words a day. If all days are included I am currently at about 375 words per day 7 days a week. If I count it as 5 work days a week - which is more kind to myself - my average is 518 words a day. This comes out today to 96,000 words. This is all kept in a Word document and it is always open in my office on my desktop computer. So I would say I am doing pretty good! Looking back at the Jan 1 2024 entry I referenced https://brevitymag.com/ as inspiration for writing very short stories. I haven't really done that but I have written a lot of articles and poetry for my substack page. So that's my report. (301 words)

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Sacha's avatar

This content would be so much better with more cats.

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